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Happy New Year! I’ve been using your DVDs and they’re great -but I’m wondering when I shloud increase my weights. Right now I’m using 10lbs,15lbs, 20lbs and 25lbs. My goal is to get stronger, but when do I know it’s time to increase. Also, I am afraid of injuring myself if the weights are too heavy. Holly, is there a formula that I shloud used on what is the right weights one shloud use. Help! I want to get strong and feel like I’m getting something out of my workouts without hurting myself. Thanks for everything.
At last, someone comes up with the “right” answer!
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You have shed a ray of suhninse into the forum. Thanks!
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What a neat artclie. I had no inkling.
Indem ich Ihren letzten Absatz lese, betrachte ich die modernen StraÃŸenlaternen vor den umliegenden HÃ¤usern. Deren eleganter Schwung bietet voraussehend erstaunlich viel Platz, um die Forderung eines alten franzÃ¶sischen Revolutionsliedes zu erfÃ¼llen: "An die Laterne…". Auch in Berlin und Wien stehen hinreichend geeignete GerÃ¤te dieser Art.Der Unterschied zwischen Wien und Berlin steht im GG der "BRD": Art. 20.4. Wohl bekomm's.
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Now I feel stduip. That’s cleared it up for me
– and I am not sure just how conventional or how wise it is – that an epiphany is an unusual, beyond the ordinary experience of the mind…given that this gland, as HPB says, is far more connected with Soul and Spirit than the physical, I believe we should all have at least one major epiphany a day! And maybe we do, as we study, but we see them as small ahaas…mini miracles…yes, sorely needed in this time. Thank you.
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Glo HanneProject Coodinator, ATEEC
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