Session 46 – Required Training

25 Responses to “Session 46 – Required Training”

  1. Maria 22 December 2015 at 7:05 pm #

    Happy New Year! I’ve been using your DVDs and they’re great -but I’m wondering when I shloud increase my weights. Right now I’m using 10lbs,15lbs, 20lbs and 25lbs. My goal is to get stronger, but when do I know it’s time to increase. Also, I am afraid of injuring myself if the weights are too heavy. Holly, is there a formula that I shloud used on what is the right weights one shloud use. Help! I want to get strong and feel like I’m getting something out of my workouts without hurting myself. Thanks for everything.

  2. levetra 26 January 2016 at 2:14 pm #

    At last, someone comes up with the “right” answer!

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